Body & Beauty Foods (by Hazel Courteney & Kathryn Marsden)

• 1998 edition,  191 pages
• Published by The Readers Digest Association Ltd
• Hardcover with dust jacket and illustrated boards
• Excellent condition, slight creasing at edges of dust jacket.

Recipes created by Anne Sheasby.   Illustrated with colour photographs.  Index included

Over 100 delicious recipes to improve your health, increase your energy and enhance your looks.   A complete, practical guide to the foods that promote glowing good health.

• Body Foods for a healthy heart, strong teeth and bones, flexibility and stamina
• Beauty Foods for clear skin, strong nails, shiny hair and bright eyes
• Over 100 recipes made from healing foods that are quick to prepare and easy to cook.