Mind & Mood Foods (by Hazel Courteney & Kathryn Marsden)

• 1998 edition,  192 pages
• Published by The Reader's Digest Association Ltd
• Hardcover with dust jacket and plastic sleeve,  illustrated boards
• Excellent condition, like new

Photos and index included.   Recipes created by Anne Sheasby.

Over 100 delicious recipes to boost your brain power, calm your mind and lift your spirits  - a complete, practical guide to the foods that enhance mental and emotional well-being.

• Mind Foods to boost brain power, sharpen memory and improve concentration
• Mood Foods to relax, revive and invigorate the inner self
• Over 100 recipes made from healing foods that are quick to prepare and easy to cook