- 2008 edition, 325 pages
- Published by Virgin Books
- Hardcover with dust jacket, tweed boards
- Very good condition, minor edge wear to dust jacket
Includes your seven golden rules for lifelong good health and wellbeing.
Why dieting is a disaster. Why the world is getting fat. How we can all get in shape.
Here is the explosive and authoritative answer to the multi-billion-dollar dieting industry. If you want to reduce body fat, if anybody in your life is stuck on dieting, if the global obesity crisis shocks you, you need to read and act on this book.
Dieting Makes You Fat proves that dieting, still assumed to be the solution to overweight and obesity, is in fact part of the problem. Dieting regimes that restrict energy are a cause of the condition they are supposed to cure.
Dieting Makes You Fat explains the science and global politics that are making the world fat. It features seven golden ruls for every able-bodied person to achieve life-long good health and wellbeing - and to shed body fat.
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