Alpha Male Challenge (by James Villepigue & Rick Collins)

• 2009 edition,  327 pages
• Published by Rodale
• Hardcover with dust jacket, red/black boards,  large format book
• Very good condition, minor edge wear to dust jacket

The 10 week plan to burn fat, gain muscle & build true alpha attitude.

Restore your masculine edge and be the best man you can be!  Alpha Male Challenge is a comprehensive plan for men who want to be their best  - physically, mentally, professionally, and socially.  The solution for guys who have regressed in their physical condition, mental toughness, and responsiblities to their familes and friends.    This 10-week plan includes:

• Alpha Attitude  - advice and strategies for achieving mental toughness and fulfilling the role of True Alpha Male within the family, at work and in social circles.
• Alpha Architecture  - a muscle-building, tat-torching workout program that lays out precisely how many days to train  -  regardless of how busy your schedule might be   - and exactly what to do on those days
• Alpha Fuel  - a revamped version of the proven hunter-gatherer nutritional philosophy that ensures optimum energy, health and nourishment.

Laid out in an easy-to-follow structure, with week-by-week workouts, meal plans and mental exercises.