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Just Added

GI High-Energy Cookbook (by Rachael Anne Hill)

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GI High-Energy Cookbook
 

GI High-Energy Cookbook
(by Rachael Anne Hill)

$15.00

ISBN: 1849750844

  • 2011 edition,  127 pages
  • Published by Ryland Peters & Small
  • Softcover with fold in flaps
  • Very good condition, near new,  minor cover film peeling bottom of back cover

Colour Photography by Nicki Dowey.  Index included.   

Low - GI recipes for weight loss, health and vitality.

Do You Want To:   lose weight and keep it off?;   increase your energy levels?;  improve your overall good health?;  reduce food cravings?;   reduce your risk of cancer, heart disease and diabetes?;   lower your cholesterol?.

  • All you need to know about eating the low-GI way and how to put the therory into practice.
  • The science behind this approach and why it works, explained in simple terms
  • Quick, delicious recipes  - from breakfasts and lunchbox ideas to speedy suppers, snacks and sweet things  - all prepared in 20 minutes or less

Nutritionist Rachael Anne Hill shows you how to cut back on the fast-releasing foods, or those that score high on the glycaemic index (GI), and how to replace them with filling, sustaining and slow-releasing alternatives, or low-GI foods.

Product is in stock.

 

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