- 2011 edition, 127 pages
- Published by Ryland Peters & Small
- Softcover with fold in flaps
- Very good condition, near new, minor cover film peeling bottom of back cover
Colour Photography by Nicki Dowey. Index included.
Low - GI recipes for weight loss, health and vitality.
Do You Want To: lose weight and keep it off?; increase your energy levels?; improve your overall good health?; reduce food cravings?; reduce your risk of cancer, heart disease and diabetes?; lower your cholesterol?.
- All you need to know about eating the low-GI way and how to put the therory into practice.
- The science behind this approach and why it works, explained in simple terms
- Quick, delicious recipes - from breakfasts and lunchbox ideas to speedy suppers, snacks and sweet things - all prepared in 20 minutes or less
Nutritionist Rachael Anne Hill shows you how to cut back on the fast-releasing foods, or those that score high on the glycaemic index (GI), and how to replace them with filling, sustaining and slow-releasing alternatives, or low-GI foods.
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