- 2006 edition. 212 pages.
- Published by Penguin Group, South Aftrica.
- Softcover.
- Very good condition. Minor cover wear.
The clinically proven, scientifically tested, and nutritionally balanced 12-week diet plan for reaching your target weight and helping keep it off for life. Illustrated and Indexed.
High Protein. Low Fat. Total Wellbeing. Finally here is a sensible and satisfying diet plan for optimum results and long-term weight management. This is the simple diet regime that' will make you feel great by helping your lose weight, increasing your energy, and without leaving you hungry or deprived.
Red Meat. Fish and Poultry. Frutis and Vegetables. Bread. Wine. Cereals. Pasta.
Fully researched and developed by the Commonwealth Scientific and Industrial Research Organisation (CSIRO), Australia's largest team of renowned scientists and nutrition experts.
How to Start, What to Cook, How to Keep the Weight Off. 85 complete, easy-to-prepare recipes. 12-week menu planner.
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