- 2012 edition, 255 pages
- Published by Hay House
- Softcover
- Very good condition, minor cover creases
A Weight-Loss Doctor's 7-Day Guide to shedding pounds for good.
In The Full Diet, weight-loss doctor Michael Snyder offers an insiders perspective on shedding pounds, teaching you to reject the traditional diet mentality that thrives on restrictions, deprivations, and total reversals of lifestyle. Structured as a seven-day guide, Snyder shows you that losing weight isn't nearly as complex as people make it out to be - in fact, you can learn everything you need to know in just one week.
Using the science of fullness and introducing a new definition of healthy, Synder brings us powerful weight-control tools that are rooted in our physiology and proves that the undeniable feeling of fullness is the ultimate secret in the quest for weight loss - and you can reach it without breaking the calorie bank or fighting your emotions. Insider tips, techniques, and information will help you.
With the new stragies and definitions, yuou will move from self-hatred to self-understanding, from persistent dieting to living true to yourself, and from being unhappily overweight to being a healthy individual who knows a happy weight better than a scale does.
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