- 2004 edition, 360 pages
- Published by Vermillion Books
- Paperback B Format
- Very good condition, as new
Foreword by Dr Hilary Jones. The glycaemic index (GI) is one of the hottest topics in dieting today, yet even using that to shed kilos can be difficult.
However, with the Gi Plan there's no stress and no complicated calculations. Each food item has been given a value, known as 'GiPs': simply add up the GiPs of your favourite food each day and off you go!. And its flexible - even if you are a bit naughty now and then, you can still lose weight and get healthy.
Azmina Govindji Bs RD is a consultant nutritionist and registered dietitian, broadcaster, best-selling author and Master NLP Practitioner. Nina Puddefoot is a Master Practitioner and Certified NLP Trainer and development life coach.
Gi - the painless path to healthy weight loss permanently.
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