- 2006 edition, 160 pages
- Published by Kylie Cathie Ltd, London
- Softcover
- Very good condition, as new
The fast track to a slimmer, stonger, firmer body. Illustrated and glossary and index included.
The author writes: So you want to lose weight, shape up and shed body fat? Then you need to be strong. I'm not talking about being strong enough to resist chocolate cake or a second portion of Sunday roast - but about physical strength, achieved by training with weights.
When we set our sights on weight loss, most of us turn to the kind of activities that get the heart pumping, like running, swimming, dance or aerobics classes. And while there is no doubt that cardiovascular activity is an important part of the equation, resistance or strength training is the key to maximising daily energy expenditure and fat loss - and really streamlining your body shape.
This book will show you how to incorporate strength training into your fitness regime in a safe, fun and effective way. It will also give you the information you need to make smart eating choices so that you can lose body fat without starving yourself or feeling deprived, and keep it off. You won't believe what a difference strength training will make to your weight loss effors, your body shape and size.
You don't even need to go to a gym or pick up a dumbbell - it's perfectly possible to train with alternative, or even no, equipment.
Product is in stock.
