Changing Habits Changing Lives (by Cyndi O'Meara)

• 1999 reprint,  173 pages
• Published by The Oracle Press
• Softcover,  Format B
• Very good condition,  minor cover wear and fading

Index included. Simple steps to Rediscover Health and Vitality.  Will Change Your Life.

With'Changing Habits Changing Lives', you read one chapter a week, and slowly change one of your bad habits for good, before moving on to the next habit change.  These simple, incremental steps mean that eating properly becomes part of your everyday life, rather than a drastic change that cannot be sustained.

So what are you waiting for?  Start changing your life for the better right now!