- 2007 edition, 319 pages
- Published by Readers Digest, Australia
- Hardcover with illustrated boards.
- Very good condition, as new.
Illusrated and Index included. One simple plan to conquer the major threats to your heart.
Reduce your heart attack risk in just minutes a day. 30 Minutes a Day puts the latest medical research to work in a series of easy, proven and effective steps. You'll find ways to tweak your diet, get moving and fire up your mind and spirit for a strong, health heart.
Rethink your meals - Learn why some packaged foods can contribute to heart disease. Discover easy ways to make your diet fresher and healthier.
Purge the poisons - from trans fats to viruses to air pollution, our bodies are bombarded with heart-threatening toxins. Learn how to clean up, inside and out.
Get Moving - all day long we sit - and the results are deadly! Here's how to get more movement into your daily life.
Enjoy Life - anger, stress and pessimism shorten your life; joy, calm and optimism extend it. We'll show you how to look on the bright side.
Four vital questions - answer these correctly each evening and you'll slash your risk of heart attack.
The research is clear - up to 80 per cent of sudden heart attacks can be avoided by making the life-style improvements outlined in 30 Minutes a Day to a Healthy Heart.
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