- 2005 edition. 322 pages.
- Published by Time Warner Books, USA.
- Paperback. Format C.
- Very good condition. Near new.
A Simple 3-Part Program to loose the fat, the wrinkles and the years. Indexed.
From New York Times bestselling author Dr. Nicholas Perricone, comes a groundbreaking new discovery: the same foods and exercises that reduce wrinkles and fight aging also cause significant weight loss.
Consider this staggering fact: as we age, we can expect to gain ten pounds of fat and lose five pounds of muscle each decade. But by unlocking the secret link between inflammation and unwanted weight gain,
Dr. Perricone breaks new ground with an anti-infammatory plan focusing on the foods, supplements, and exercises with proven ability to accelerate fat loss by increasing metabolism and building and maintaining muscle mass.
In three easy steps, Dr. Perricone shows how to fight this weight gain and rebuild muscle mass, yet also avoid the haggard, drawn appearance that results from other weight-loss programs.
As an added bonus to following Dr. Perricone's program, you'll sleep better, have more energy and less stress, and achieve greater mental clarity withougt experiencing food cravings.
Product is in stock.
