- 2009 edition. 224 pages.
- Published by Random House, New Zealand.
- Paperback. Format C.
- Very good condition.
The One True Secret of Lasting Weight Loss.
How much time have you spent agonising over your weight? Have you ever thought: I look at food and it goes to my hips. I have the world's slowest metabolism. Diets don't work for me. Why wasn't I born with skinny genes?
In My Bum Looks Brilliant in This, clinical psychologist Karen Nimmo tells you the truth about lasting weight loss. Her work and studies with women over 20 years have found:
- Your life - past and present - controls your weight and the way you look
- Your body image and self-esteem influences your weight
- Deal with the Big Stuff and your weight will take care of itself
In this no-more-relapses approach, Karen takes you beyond diets and gyms to the one true secret of lasting weight loss. And if you're ready it will leap out of these pages and bite you on your potentially brilliant bum.
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