- 2008 edition. 202 pages
- Published by Apple Press, London.
- Softcover
- Very good condition. Minor corner creases.
Black & White Photographs of Exercises included.
Get on the Ball is the second book by the author of the internationally best-selling 'Strong to the Core'. The fitball exercises build on the basics and take your body to the next level of strength and fitness.
Over 100 exercises will help you look good and feel fantastic, giving you a strong, leaner and injury-free body.
Enjoy the Exercises and Celebrate the Results:
- Strengthen and define your body
- Develop core stability
- Activate Body Balance
- Increase abdominal strength
- Improve mobility and flexibility
Product is in stock.
